optimize performance

open awareness

coordinate body & mind

defuse overwhelm

let go into the flow

There are moments when we feel fully present, in command of our lives, our minds, our actions. These are times when we are able to enter and ride the stream of experience, engaged and agile, adapting to new conditions in each moment of their arising.

 Competitive athletes, improvisational musicians, inspired artists––all describe extended states of dynamic clarity, where rote training becomes empowered by a deep sense of presence and conviction. This is not static but dynamic, immersed and innovative in the moment, making incredible feats not just possible but real. FLOW states are optimal experiences that can produce optimal outcomes.

FLOW training relies on open monitoring, where an anchor of awareness at the core allows us to relax into the ocean of diverse experience, present with each moment's rise and fall. We can even uncover the extraordinary in the ordinary when we release the chatter, open up to the full richness of the moment, and let go into the FLOW of our lives.