A new kind of meditation studio.
SŌTERIC is an evidence-based guided meditation studio that helps you train your mind to transcend life's challenges, find calm in the chaos, and reach your full potential.
SŌTERIC is Different:
- Classes Based on Rigorous Scientific Research
- Practice Meditation In-person or Online
- Non-denominational Meditation
New members get their first month of unlimited CORE classes for FREE.
CORE classes are the foundation of SŌTERIC Contemplative Training. Think of them like classes at a yoga studio: you can take whichever type of class you like, at whatever time is convenient.
CORE Classes
FOCUS - Hones attention & reduces distraction
EASE - Induces deep relaxation
CONNECT - Teaches compassionate resilience
FLOW - Aids optimal performance in action
Register via the button below and then check your email to claim your free membership.
No credit card required.
YOGA FOR YOUR BRAIN
CORE Training
1-hour drop-in sessions for specific skills
DAN HIRSHBERG, PHD
Executive Director, Lead Instructor
Dan Hirshberg, PhD is an award-winning educator and scholar who completed his doctorate in Tibetan Studies at Harvard University. Having practiced and studied Buddhist contemplative traditions for nearly three decades, he has accumulated thousands of hours of formal meditation practice and traveled extensively throughout Asia. In addition to being a tenured professor of Asian religions, Dan has held year-long fellowships at UC Santa Barbara, LMU Munich, and UVA's Contemplative Sciences Center, and is currently Visiting Faculty at CU Boulder and Naropa University. He also serves as a Karunika ("compassionate" teacher) for the Nalandabodhi Tibetan Buddhist community.