YOGA FOR YOUR BRAIN
CORE Meditation Training
50-minute sessions for specific skills
hybrid drop-in: take any class live or streaming
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REGISTER HERE FOR FREE 1-MONTH UNLIMITED MEMBERSHIP
INTERFACE
RESET YOUR RELATIONSHIP TO TECH
Using the theory of digital minimalism, this unique 8-week course demonstrates that we can break out of the attention economy and reclaim our relationship to technology.
Features:
- Two 60-minute classes per week (in-person or online)
- Contemplative exercises and small-group discussions
- Brief daily assignments to clarify the cost/benefit of tech
- Highly interactive and community-based
- Enrolled by peer group
Weeks 1–2: assess your tech use and its impacts; target specific behaviors; collaborative design of mitigation strategies.
Weeks 3–6: digital detox in which all mitigation strategies are deployed and maintained; contemplation and journaling to document behavioral and psychological shifts.
Weeks 7–8: individual and group processing of the detox; reintegration of select functionalities through careful assessment.
Content Courses
your favorite college courses––without the stress
seminar format with rich discussions and Q&A
TRANSCENDENCE
IN THE WORLD'S RELIGIONS
This course introduces the modern study of religion and comparatively surveys over a dozen religious traditions from around the globe that span the course of human history.
We will explore diverse religious perspectives with an open curiosity, overcome the distance of the foreign and the exotic, contextualize their histories and interrelationships, and engage their definitions of both transcendence and the Transcendent.
ENROLLING NOW: BEGINS SEPTEMBER 6